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Saturday Stress Busting

Saturday 26 January 2019

1.00pm-4.00pm at The Higgins Bedford

Join us for a variety of sociable and relaxing activities to help improve your feelings of wellbeing. We will be enjoying meditative yoga, creative art activities and playing some traditional table-top tennis games.

This programme is being shaped by you, so feel free to suggest any creative activities that you want to try and we will see what we can do.

Creative Art Session: Junk Journaling Drop-In

Create your own junk journals to record and document your thoughts, memories, an occasion or an event that has touched you.

Share craft ideas and tips and get creative. No artistic skills or expertise needed. Materials provided or bring your own.

Tea Party Poetry

2.30pm-4.00pm

A therapeutic session where you can give a voice to your emotions and feelings through creating your own poetry.

Saturday Stress Busting afternoons are open to all but we aim to create a relaxing and supportive atmosphere for people to feel comfortable in. No unaccompanied or young children please.

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