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Better Bodies Mobility Workshop at The Fitness Collective

Saturday 31 August 2019


Time: 10.15-11.00am

The Mobility Series is finally here, and we are super excited to help you! Whether that is for specific exercise or sport purposes, or for daily life activities, then come and join us to learn more!



Each workshop will address a different body area, including theory and practical elements, involving:

✔️ A breakdown of the anatomy involved – joints and muscles.

✔️ The expected movement and mechanics of the area.

✔️ And exercises and drills to help increase mobility.

 

£15, pp. 

Limited spaces available! To sign up, simply drop us a message.

 

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