Come along to our warm welcome space on Wed 26th Feb 10-2pm and try a FREE SOUND BATH!

Susannah Bradley of Reiki Healing Bedfordshire, a Creative Health therapist and Sound Healer is bringing a FREE sound bath to our warm welcome space official opening.

Here’s what to expect:

‘You will be invited to lie down or sit, if that is your preference, you will then be guided through a relaxation to get into a calmer meditative state, the sounds will be played and will wash over you, the vibrations affect the body on a cellular level, the sound waves stimulate the parasympathetic nervous system. Sound baths help to reduce anxiety, lower blood pressure, improve sleep quality and can help to improve mental health.’

Also available in the warm space: 

drinks and snacks, book exchange, kindness rail, co-working space, free WiFi, charging facilities, TV, ‘talking sessions’ with chartered Psychologist and a friendly chat!