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Wellbeing Walks

The Higgins Bedford

Head to The Higgins Bedford for their relaxing and social mindful walks which support social integration and gentle exercise in a group setting, with a range of different routes each week. The walk is FREE and finishes with either a short tour of a gallery or an opportunity for informal chat over coffee in the onsite café. These sessions aim to improve mental health through physical activity and social engagement, and are designed to support people who experience generalised anxiety, stress, PTSD and other conditions.

If you have any questions about this event please call 01234 718829.


Children must be accompanied by adults.

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