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Mindfulness Sound Bath

Bedford Central Library

Blue rectangle with the words Mindfulness Sound Bath

For around two thousand years, sound baths have been used for wellness and healing, and to bring peace and harmony. Bedford Central Library are delighted to be able to bring this practice to our town centre, with new weekly sessions every Wednesday at 11am. To discover more and to take a break to calm the mind and body, there’s no need to book, simply turn up on the day.

Price per person per session is only £3.50

Please note that sessions are on a first come first serve basis, with a maximum class size of 25.

And did you know…. for complete relaxation, head to the Mindful Yoga class at 1pm at the Harpur Suite every Wednesday for just £3.00 per person.