Live Longer Better is a programme of exercise and physical activity sessions in Bedford Borough aimed at people who are 60 year olds and over and are a brilliant opportunity to meet new friends.
Activities include exercise classes, gentle dance, beginners line dancing, chair yoga, walking football, short tennis, table tennis, gentle swimming and more.
There’s no need to book, so just turn up and pay cash on the day (except the bowling and the swimming which is card payment only).
Sessions start in January and take place in the Harpur Suite, John Bunyan Sports and Fitness, Bedford International Athletic Stadium and other venues across Bedford Borough. Visit Live Longer Better – Bedford | Bedford Borough Council to find out more.